"Heart-pumping activities" are any forms of movement that increase the heart rate.
At Marathon Kids, we equate 20 minutes of a heart-pumping activity to 1 mile.
So it's another way for participants to earn mileage.
Adding minutes of activity is optional but works great for:
inclement weather
indoor lap time
for clubs with no outdoor track/lap space
really any minutes of moderate to vigorous movement your kids do!
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